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Types of lacing and fastenings in heels and strip shoes: how to ensure secure support and comfort
06 OCTOBER, 2026
Types of lacing and fastenings in heels and strip shoes: how to ensure secure support and comfort

The first fitting usually goes like this – you like the heel, the color works, and the size seems right. Then a week later, during training, your foot starts sliding around inside the shoe, and all th..

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Accessories for Dancing in Heels: How to Choose Straps, Supports, and Foot Protection
29 SEPTEMBER, 2026
Accessories for Dancing in Heels: How to Choose Straps, Supports, and Foot Protection

The shoes are bought, the outfit is ready, and your first class is already on the schedule. It seems that all that is left to do is dance. But after a couple of training sessions, you may get the stra..

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The Impact of Strip Heel Platform Height on Spin Technique and Balance
19 AUGUST, 2026
The Impact of Strip Heel Platform Height on Spin Technique and Balance

Every group has that one dancer who spins in “fives” as if she were wearing sneakers. You watch her, buy the same pair, step into the middle of the studio and realize that even getting to the barre wi..

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Strip Heels for Different Body Types: How to Choose the Right Pair to Enhance Your Silhouette
27 JULY, 2026
Strip Heels for Different Body Types: How to Choose the Right Pair to Enhance Your Silhouette

Have you ever noticed how the same pair of strip heels can look completely different on two dancers? On one woman, her legs seem to stretch endlessly, while on another, the very same shoes somehow mak..

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Beginner Mistakes with Twos, Threes, and Fours: How to Avoid Them and Improve Your Technique in Strip Heels and High Heels
15 JUNE, 2026
Beginner Mistakes with Twos, Threes, and Fours: How to Avoid Them and Improve Your Technique in Strip Heels and High Heels

Heels dancing may look easy and impressive from the outside, as if you put on a pair of strip heels and instantly glide across the floor. In reality, the first class quickly brings you back to earth –..

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